December 2016

28
29
30
Group Training - Track, Mentone
Group Training - Track, Newport
1
2
Group Training - Yoga, Mentone
Group Training - Beach, Mentone
3
LSV Youth High Performance Squad - Beach S5
4
LSV Junior State Carnival #1
5
Group Training - Track, Mentone
Group Training - The Tan (Hills, speed endurance or blocks)
Group Training - Track, Newport
6
Group Training - Fitness, Mentone
7
Group Training - Track, Mentone
Group Training - Oval / fitness, SALE
Group Training - Track, Newport
8
9
Group Training - Yoga, Mentone
Group Training - Beach, Mentone
10
Summer of Surf
11
LSV Snr Carnival #1
12
Group Training - Track, Mentone
Group Training - The Tan (Hills, speed endurance or blocks)
Group Training - Track, Newport
13
Group Training - Fitness, Mentone
14
Group Training - Track, Mentone
Group Training - Oval / fitness, SALE
Group Training - Track, Newport
15
16
Group Training - Yoga, Mentone
Group Training - Beach, Mentone
17
Group Training - Fitness & Beach Skills (Seaspray)
18
Group Training - Relay Training (Seaspray)
19
Group Training - Beach Skills Training (Seaspray)
Group Training - The Tan (Hills, speed endurance or blocks)
Group Training - Track, Newport
20
21
Group Training - Oval / fitness, SEASPRAY
Christmas Group Training & breakfast
Group Training - Track, Newport
22
23
Group Training - Beach, Mentone
24
25
26
Group Training - Hill / fitness session PHILLIP ISLAND (Correspondence)
27
Group Training - Fitness / Circuit PHILLIP ISLAND
28
Group Training - Oval / fitness, SEASPRAY
Group Training - Oval / Speed & Blocks (PHILLIP ISLAND)
29
Group Training - Oval / fitness, SEASPRAY
30
Group Training - Beach Skills session MENTONE
Group Training - Beach Skills session PHILLIP ISLAND *Numbers dependent*
31
1