Dec
3
15:00

LSV Youth High Performance Squad - Beach S5

Sat, 3 Dec 2016
from 15:00 to 18:00

by Hayley Atkins
Posted: about 8 years ago
Updated: about 8 years ago by Hayley Atkins
Visible to: public

Time zone: Australia/Brisbane
Reminder: None
Ends: 18:00 (duration is about 3 hours)

Session 5 is not far away with focus being:
- Yoga (mental & physical pre for carnival next day)
- Nutrition
- Skills, skills, skills

As mentioned at every session, please make sure you bring a foam roller and training diary.

RE-CAP:
• S4

Always learning and developing was the main focus of the sessions 4 for the #LSVYouthHighPerformanceSquad Beach and it was a really great turn out Saturday afternoon, 25 athletes of the 30 were in attendance!

Session 4 Video: https://www.instagram.com/p/BMtIdz2Duyb/?taken-by=clubbie_coach

Session 6:
December 17, Torquay 9AM (combined with the LSV state team. All beach and water sections. This is going to be a big coming together, a celebration of the sport and a snap shot into our past / history.

Regards,
Hayley Atkins
Owner / Head Coach

Clubbie Coach – Freelance Beach Events Coaching

0438 316 612
hayley@clubbiecoach.com.au

www.facebook.com/ClubbieCoachHayleyAtkins
http:/HayleyAtkins.arbonne.com

#ClubbieCoach #BeachFit #InspireMotivateSupport

SPECIALISING IN:
Surf Life Saving beach events / speed & agility development / running technique / FMS screening / General fitness / Gym introduction & programming

Location

Life Saving Victoria, Port Melbourne

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