Oct
20
10:00

Group Recovery @ Recovery Lab, WINDSOR

Sun, 20 Oct 2019
from 10:00 to 11:30

by Hayley Atkins
Posted: over 5 years ago
Updated: over 5 years ago by Hayley Atkins
Visible to: public

Time zone: Australia/Brisbane
Reminder: None
Ends: 11:30 (duration is about 2 hours)

DO NOT BE LATE !

20 SPOTS PER SESSION ONLY

YOU MUST BE A REGULAR Clubbie Coach trainer (min 1 session per week to be eligible outside this session) – These sessions are an extension of our running program.

Excitingly we have now stepped it up and joined forces with Recovery Lab allowing even more support and more equipment further targeting our development, high performance and injury prevention and rehabilitation (athletes 13 years+ or as invited).

these sessions specialise in:
MASSAGE

COMPRESSION RECOVERY SYSTEM
- Boots
- Core
- Arms

COMPEX
- Electrostimulation

HYPERICE
- uses pressure and vibration to improve the body’s overall performance

HOT/COLD THERAPY
- Ice baths
- infrared Saura

Pls remember athletes should arrive 5-10mins prior to session start time for self preparation & self massage / foam rolling. This ensures we do not waste our time together!

This session is covered under our group training fees and is not an extra pack of fees to be purchased:
- $25 casual
- $185, 11 session pack (1.5 sessions used)
- $235, 20 session pack (2 sessions used)
- $450, 50 session pack (2.5 sessions used)

PAYMENT:
- We DO NOT accept cash
- EFT preferred:
H J Atkins
BSB 704 230
A/C 100 500 472

Regards,
Clubbie Coach

Hayley Atkins
Owner / Head Coach

0438 316 612
hayley@clubbiecoach.com.au

https://clubbiecoach.teamapp.com

SPECIALISING IN: Surf Life Saving beach events, track sprinting, speed & agility development, running technique, general fitness, programming and mentoring.

Location

Recovery Lab, 4 White Street, Windsor

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