by Hayley Atkins
Posted: about 6 years ago
Updated: about 6 years ago by Hayley Atkins
Visible to: public

Time zone: Australia/Brisbane
Reminder: None
Ends: 13:00 (duration is about 5 hours)

Hi team, meet out front of patrol tower, runners on in club gear.

This session is aimed at our most senior nippers, U/12 & U/13 who will soon be part of the senior club.

We will be running a short beach skill session ahead of the seniors racing for the day on our home beach

ALL u/12 & U/13’s are then invited to join us for a bacon and egg roll in the club house while preparing to be the best cheer squad in the world – fancy dress style! So bring all your black and yellow from club shirts to tutus and clown size bow-ties

Pls remember athletes should arrive 5-10mins prior to session start time for self preparation & self massage / foam rolling. This ensures we do not waste our time together!

WHAT YOU NEED: runners, water bottle and towel or gym mat + self massage equipment. Fancy dress style black and yellow cheer squad outfit :)

Regards,
Clubbie Coach

Hayley Atkins
Owner / Head Coach

0438 316 612
hayley@clubbiecoach.com.au
https://clubbiecoach.teamapp.com

SPECIALISING IN: Surf Life Saving beach events, track sprinting, speed & agility development, running technique, general fitness, programming and mentoring. Aths Vic, LAPS Little aths for primary schools.

Location

Altona life saving club, Altona

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