Dec
14
18:00

Club Training - Altona LSC

Thu, 14 Dec 2017
from 18:00 to 19:00

by Hayley Atkins
Posted: over 7 years ago
Updated: about 7 years ago by Hayley Atkins
Visible to: public

Time zone: Australia/Brisbane
Reminder: None
Ends: 19:00 (duration is about 1 hour)

Pls remember athletes should arrive 5-10mins prior to session start time for self preparation & self massage / foam rolling. This ensures we do not waste our time together !

What you need: runners, spikes, blocks (blocks if you have them), water bottle and towel or gym mat + self massage equipment.

Regards,
Clubbie Coach

Hayley Atkins
Owner / Head Coach

0438 316 612
hayley@clubbiecoach.com.au

http://clubbiecoach.teamapp.com

SPECIALISING IN: Surf Life Saving beach events, track sprinting, speed & agility development, running technique, general fitness, programming and mentoring.

Location

Altona, Vic

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