Session 4 is not far away with focus being:
- Massage
- Nutrition
- Trial day preparation
- Taking you to the next level
- Introduction to track starting blocks
As mentioned at the conclusion of session 1, 2 & 3, please make sure you bring a foam roller and training diary.

Foam rollers can be purchase most places- Kmart, BigW, Rebel Sport…

Training diaries, 16-17 financial year if you were able to find one.

RE-CAP:
• S3
I am so proud of this young group for even just leaving the house to get there. Hail, sun, wind, rain, sun, wind… that was our afternoon. When you look at it, this could well be any training session or competition day. We experience, we learn and we grow.

A big thank you to all the parents who helped out and a special thank you to Marty Jackson of Seaspray SLSC who managed to get the bbq going during that weather.

We are a few weeks away from trials. Please make sure you refer to the following for clarity:

Senior
State Team Selection Trials (17 / 19 & Open)
• Sunday 27 November (Torquay 9:00am Start)
• Sunday 11 December Full carnival (Apollo Bay)
CIRCULAR 069:10:16 – 2017 SLSA Interstates Athletes Nominations Junior
• Sunday, 27 November 2016 – Torquay SLSC at 9:00am & Kardinia Aquatic Centre at 2pm
• Sunday, 4 December 2016 – State Junior Carnival at South Melbourne LSC (U14’s)
• Sunday, 11 December 2016 – State Senior carnival at Apollo Bay (U15’s)
CIRCULAR 068:10:16 – Youth State Team Athlete Nominations Regards,
Hayley Atkins
Owner / Head Coach

Clubbie Coach – Freelance Beach Events Coaching

0438 316 612
hayley@clubbiecoach.com.au

www.facebook.com/ClubbieCoachHayleyAtkins
http:/HayleyAtkins.arbonne.com

#ClubbieCoach #BeachFit #InspireMotivateSupport

SPECIALISING IN:
Surf Life Saving beach events / speed & agility development / running technique / FMS screening / General fitness / Gym introduction & programming

Location

Elwood Life Saving Club, Victoria