Feb
2
17:15

by Hayley Atkins
Posted: over 3 years ago
Updated: almost 3 years ago by
Visible to: public

Time zone: Australia/Brisbane
Reminder: None
Ends: 18:15 (duration is about 1 hour)

5-515 self massage, band work & 3 special exercises
515 jog & warm up
535 main set

Pls remember athletes should arrive 10-15mins prior to session start time for self preparation & self massage / foam rolling etc.. This ensures we do not waste our time together !

WHAT YOU NEED: runners, water bottle gym mat + self massage equipment, bands etc.

Regards,
Clubbie Coach

Hayley Atkins
Owner / Head Coach

0438 316 612
Hayley.j.atkins@gmail.com

SPECIALISING IN: Surf Life Saving beach events, track sprinting, speed & agility development, running technique, general fitness, programming and mentoring.

Location

Point Cartwright

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  • [2022-Jan-21 16:20] Hayley Atkins - Coach: Updated
  • [2022-Jan-21 16:22] Hayley Atkins - Coach: Updated
  • [2022-Feb-01 22:26] Hayley Atkins - Coach: Updated
  • [2022-Feb-02 15:48] Hayley Atkins - Coach: Updated

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