Sep
18
09:00

Group Training - FaceTime (beach)

Sat, 18 Sep 2021
from 09:00 to 09:30

by Hayley Atkins
Posted: over 3 years ago
Updated: over 3 years ago by
Visible to: public

Time zone: Australia/Brisbane
Reminder: None
Ends: 09:30 (duration is 30 minutes)

820-850 self warm up
850-900 last minute prep (cones out etc.)
909-930 FaceTime call

Pls remember athletes should arrive 10-15mins prior to session start time for self preparation & self massage / foam rolling etc.. This ensures we do not waste our time together !

WHAT YOU NEED: runners, water bottle gym mat + self massage equipment, bands etc.

Regards,
Clubbie Coach

Hayley Atkins
Owner / Head Coach

0438 316 612
Hayley.j.atkins@gmail.com

SPECIALISING IN: Surf Life Saving beach events, track sprinting, speed & agility development, running technique, general fitness, programming and mentoring.

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  • [2021-Sep-13 07:03] Hayley Atkins - Coach: Updated
  • [2021-Sep-13 21:23] Hayley Atkins - Coach: Updated
  • [2021-Sep-14 13:22] Hayley Atkins - Coach: Updated

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