Aug
10
17:15

Group Training - FaceTime (track)

Tue, 10 Aug 2021
from 17:15 to 17:45

by Hayley Atkins
Posted: about 4 years ago
Updated: over 3 years ago by Hayley Atkins
Visible to: public

Time zone: Australia/Brisbane
Reminder: None
Ends: 17:45 (duration is 30 minutes)

440-510 self warm up
510-515 last minute prep (cones out etc.)
515-545 FaceTime call

Pls remember athletes should arrive 10-15mins prior to session start time for self preparation & self massage / foam rolling etc.. This ensures we do not waste our time together !

WHAT YOU NEED: runners, water bottle gym mat + self massage equipment, bands etc.

Regards,
Clubbie Coach

Hayley Atkins
Owner / Head Coach

0438 316 612
Hayley.j.atkins@gmail.com

SPECIALISING IN: Surf Life Saving beach events, track sprinting, speed & agility development, running technique, general fitness, programming and mentoring.

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  • [2021-Apr-02 09:00] Hayley Atkins: Updated
  • [2021-Apr-05 08:06] Hayley Atkins: Updated
  • [2021-Aug-08 11:32] Hayley Atkins: Updated

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